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Wellness

SmoothieBlast: Apple Cinnamon Pie

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I loooooove fruit and one of my fave fruits is …Apples, so when I find dope ways to integrate apples into my healthy eating I get really excited. Extra points in the recipe is simple and quick. Since I am in the Big Apple for the weekend, I thought it

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Wellness

SmoothieBlast: Apricot Delight

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Use fresh apricots when they’re in season for an extra-juicy fruit smoothie. Plus, they’re rich in vitamin A, which helps your eyesight, beyond necessary when you are virtually blind like I am. Nutrition facts: 394 calories, 10.5g fat, 63g carbohydrate, 7g fiber, 17g protein Ingredients:  3/4 cup calcium- and vitamin D-fortified almond milk,  4 canned apricot

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I am a potty mouthed intuitive empath, who just so happens to suffer from PTSD, Bipolar 1, Chronic Anxiety and Atypical Depression…in short…I feel too fucking much. I have been told by a spiritual healer and my therapist to meditate and practice mindfulness more consistently. So when I came across

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  • Time to thaw and decompress
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  • Purpose
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  • I will no longer fear the darkness because I am destined to spread my wings in the light
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  • Self awareness....Stage 1
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  • Sweet potato & avocado tacos! Vegetarian goodness!!!
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  • Live a life of love
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  • Only getting out of bed to shower and eat today. :
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#namaste #life #lavienoire #create #businesswoman #bossbabes #nyc #illgrammers #wellness #makeitcount #lifestyleblogger #toronto #style #brandstrategist #prettyandprofesh #blackgirlmagic #mentalhealth #selflove #investment #luxurytravel #finances #wanderlust #fitness #vegetarian #glowgetter #createcultivate #networking #instagood #miami #inspiration