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Wellness

Yum Yums: White Bean Spinach Soup

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Have I mentioned that I am vegetarian…oh I didn’t….don’t run away screaming. While I have taken the choice to be plant based with my meals, I don’t expect you to make the same choice. It would be awesome if you did- but I am not judging- I just want you to

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Wellness

SmoothieBlast: Nutter Butter

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Today’s smoothie is all about simplicity. Enjoy! Blend a banana, 1 tbsp of peanut butter, 10 oz of almond milk and 6 ice cubes for a healthy breakfast you can easily take with you. PS: You can substitute peanut butter for almond butter if you are not a fan of

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Wellness

Yum Yums: Apple Cinnamon Quinoa

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It is fall and just incase you haven’t noticed, this is the second week that I am using my fave fall fruit- apples! If you like the sweetness of applesauce (which I absolutely love as a snack) and the texture of quinoa like me, you may actually like this. It’s