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Mental Health Wellness

I am not crazy; I am ill

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Hi, My name is Yolanda, and for the last 21 years I have battled anxiety, depression, bipolar disorder, low self-esteem, toxic self-talk, suicidal thoughts and more. A year ago, my battle with mood disorders and their side effects triggered a panic attack so bad, I was rushed to the hospital.

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Wellness

Yum Yums: White Bean Spinach Soup

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Have I mentioned that I am vegetarian…oh I didn’t….don’t run away screaming. While I have taken the choice to be plant basedΒ with my meals, I don’t expect you to make the same choice. It would be awesome if you did- but I am not judging- I just want you to

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Wellness

SmoothieBlast: Nutter Butter

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Today’s smoothie is all about simplicity. Enjoy! Blend a banana, 1 tbsp of peanut butter, 10 oz of almond milk and 6 ice cubes for a healthy breakfast you can easily take with you. PS: You can substitute peanut butter for almond butter if you are not a fan of