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Wellness

Fit Hack: The Importance of SLEEP

Getting fit, healthy, or fitter can seem so dang complicated. Everywhere you turn there is a new fitness DVD, machine, diet, or contraption promising miracles.

Honey chile let me tell you something. I have done the Master Cleanse, Isagenix, Herbalife, The Military Diet, Green Smoothie Cleanse, Egg and Tomato diet, Cabbage Soup Diet, plus…. military boot camps, boxing boot camps, personal trainers and a whole bucket load of foolishness in a desperate attempt to lose 20lbs in 2 weeks and look like Beyonce for my man in the bedroom. The result of my yo-yo dieting, inconsistent workouts and madness- kidney failure and kidney stones, a messed up  knee needing physiotherapy and I gained 35 more damn pounds!!! Can we all say EPIC FAIL? 

So I talked to people and professionals who have achieved and MAINTAINED their weight loss, fitness and health goals and I am now sharing with you 10 sleep tips to helping you start your wellness journey. 

We often forget the importance of rest and recovery when training to live our best life. We will master the meals, the workouts, the supplements (if you use them) etc and forget that we need 6-8 hours a day of rest for us to optimize everything else that we are doing so well.

Master these and you are 75% of the way :). Remember reaching your fitness goals is all about LIFESTYLE changes. The changes will not happen over night and this is about living your best possible LIFE. 

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  • Prioritize self care and the rest will be taken care of.
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#inspiration #makeithappen #illgrammers #femalefounders #empoweredwomen #girlboss #brandingbabe #shehustles #entreprenuership #beyourownboss #womeninbiz #womensupportingwomen #digitalmarketing #bossbabes #risingtidesociety #prettyandprofesh #career #richchicksociety #calledtocreate #browngirlbloggers #savvybusinessowner #thebrandedlife #createcultivate #blkcreatives #femaleentreprenuer #girlpower #blackgirlmagic #brandstrategy #goaldigger #ladyboss
  • Inspired by the creative genius, grace and class of the uber talented @nichollekobi.
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#inspiration #makeithappen #illgrammers #femalefounders #empoweredwomen #girlboss #brandingbabe #shehustles #entreprenuership #beyourownboss #womeninbiz #womensupportingwomen #digitalmarketing #bossbabes #risingtidesociety #prettyandprofesh #career #richchicksociety #calledtocreate #browngirlbloggers #savvybusinessowner #thebrandedlife #createcultivate #blkcreatives #femaleentreprenuer #girlpower #blackgirlmagic #brandstrategy #goaldigger #ladyboss
  • Only option
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  • I am determined to escape the darkness and bloom. I deserve to dance in the rain and bask in the light.
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#inspiration #makeithappen #illgrammers #femalefounders #empoweredwomen #girlboss #brandingbabe #shehustles #entreprenuership #beyourownboss #womeninbiz #womensupportingwomen #digitalmarketing #bossbabes #risingtidesociety #prettyandprofesh #career #richchicksociety #calledtocreate #browngirlbloggers #savvybusinessowner #thebrandedlife #createcultivate #blkcreatives #femaleentreprenuer #girlpower #blackgirlmagic #brandstrategy #goaldigger #ladyboss
  • We get hype about the start, planning how we will celebrate the finish, the big win.

We look back with wisdom and humility once the journey is complete.

But this middle part;
This journey that requires perseverance, consistency, fortitude long after the excitement and motivation of the start has faded...
This leg where life, fatigue, self doubt and more cause us to stumble and consider just quitting...
This part where the cheerleaders may not always be as loud, as present and as positive as we hope or need... THIS is where champions are truly born, this is where our greatness is forged.

Earn the the glory.
Reap the rewards.
Stay the course.
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#inspiration #makeithappen #illgrammers #femalefounders #empoweredwomen #girlboss #brandingbabe #shehustles #entreprenuership #beyourownboss #womeninbiz #womensupportingwomen #digitalmarketing #bossbabes #risingtidesociety #prettyandprofesh #career #richchicksociety #calledtocreate #browngirlbloggers #savvybusinessowner #thebrandedlife #createcultivate #blkcreatives #femaleentreprenuer #girlpower #blackgirlmagic #brandstrategy #goaldigger #ladyboss
  • Need to get my ish together.
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#inspiration #makeithappen #illgrammers #femalefounders #empoweredwomen #girlboss #brandingbabe #shehustles #entreprenuership #beyourownboss #womeninbiz #womensupportingwomen #digitalmarketing #bossbabes #risingtidesociety #prettyandprofesh #career #richchicksociety #calledtocreate #browngirlbloggers #savvybusinessowner #thebrandedlife #createcultivate #blkcreatives #femaleentreprenuer #girlpower #blackgirlmagic #brandstrategy #goaldigger #ladyboss
  • How you feel is transient. Don't believe me? At this moment do you feel the way you felt at 8.30am this morning? Didn't think so.

However principles like:
Discipline
Integrity
Loyalty
Compassion
Respect
Etc

These principles influence every decision, every mission, every goal...even when you don't FEEL like doing the right thing, finishing that workout, completing that project...your principles will not permit for mediocrity or tapping out.

So...live by principles. .
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#namaste #life #principles #create #businesswoman #bossbabes #student #illgrammers #saltlife #makeitcount #lifestyleblogger #beauty #style #brandstrategist #prettyandprofesh #risingtidesociety #therapy #selflove #investment #travel #finances #wanderlust #fitness #vegetarian #glowgetter #MissSuperNerd #peace #motivation #happiness #inspiration
  • Currently struggling with cutting sugar and complex carbs. Struggling isnt failing though.

I refuse to fail. I owe this win to my damn  self.

I can & I will.
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#girlswholift #girlswithmuscles #fitness #wellthy #legsfordays #weightloss #healthyliving #librafit #cleaneating #selflove #consistency #toronto #thunderthighnation #cardio #progress #squatsnoshots #lifechanges #fitness #sweatequity #fitspo #meditation #fitgram #plantbasedathlete #bikinibody #betternaked #transformation #fatloss #intermittenfasting #fitthick