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Living Wellness

The Nerd Notes: About those New Year’s Resolutions….

With 2017 winding, now is the perfect time to prepare for having a healthy and successful 2018. Whether your goals are weightloss, fitness or spiritually grounded, now more than ever is the most important time to lay the foundation down for lifestyle changes that will help you become the most balanced and BEST possible version of yourself.

88% of people fail at their New Year’s resolutions, not because they don’t want to succeed but because the very act of setting resolutions can lead us to fail. The pressure and rigidness of a New Year’s Resolution can be suffocating, overwhelming and make the goal one has set seem impossible. Don’t worry there is a solution, you are not alone and I am here to help you. When I started earlier this year, my own health and weight goals were overwhelming, to say the least. I had lost about 45lbs in 2016, I was slim, cute and sick AF. I put so much pressure on myself and my eating habits were one experiment after another, that I ended up with kidney stones! Trust me y’all Kidney stones are painful and they are NO Joke!

Then in March my mental health went to shit. I spent 75% of 2017 on medical leave due to an emotional and mental breakdown. I gained 55lbs (everything I had lost plus a bonus 10lbs). It is bad enough that I did not recognize the woman in the mirror mentally and emotionally, but to have all my hard work in the gym and kitchen erased…bruh!

So I took a step back, did my homework and cut myself some slack, and now I will be starting over in the New Year and I am inviting you all to join me on a journey to a happier, healthier, more intentional, more focused and most important more balanced version of ourselves.

Enjoy the Holidays with your Friends and Family, on January 1st I will be launching a whole bunch of small monthly challenges that will help you make measured and easy steps to getting your health where you want it to be, and I won’t keep any secrets from you. The good, the bad and the ugly- honey chile, I am going to keep it 100 with you!

Sign up for my newsletter launching in 2018 (The Nerd Notes), pick up some meditation or self-love guidance, find recipes that taste amazing and help you feel amazing, learn how to manage your finances as well as invest, and so much more. Did I mention that I will be sharing travel hacks in the newsletter as well?!?!

Trust me, all of the feel good magic is going to be right here;).

Enjoy and Namaste.

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  • Be back soon, have some growing up to do.
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  • Today something externally on me changes, and as it does, I will have the opportunity to reflect on how much I have  changed  internally.

Mentally, emotionally, spiritually, socially and all the other -ly words, I am no longer the same person. I am grateful for where I have come from and openly humble for whatever comes next.
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Plant your own garden, water and bloom, queen.

Respect, don't replicate. πŸ’œ
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#namaste #life #dreamcarrier #create #businesswoman #bossbabes #selflove #illgrammers #saltlife #makeitcount #podcast #beauty #style #brand #prettyandprofesh #risingtidesociety #therapy #selflove #investment #luxurytravel #finances #wanderlust #fitness #wisdom #glowgetter #createcultivate #growth #motivation #authenticity #inspiration
  • I love seeing my hearts blossom and flourish. I pray for my family and family circle regularly because I love to see them win.

I pray that you are abundantly blessed as you are blessing others by living in and being embedded in your purposeπŸ’œ
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#aum #authenticbeauty #reset #prayer #peace #calm #healthyliving #balance #chakras #selflove #relaxation #lawofattraction #yoga #faith #lifechanges #wellness #mentalhealth #beYOUtiful #strength #meditation #wildwoman #rosequartz #crystaltherapy #spirituality #life #selfcare #fullmoon #wisdom #freedom #blessedbe
  • All I want for my birthday this year, is to be a canvas for one of the most gifted artists I have ever come across.

@ace_no_buggy is a giant in his field, and to be tattooed by him, to have something as important as permanent ink done by someone so artistically talented....a nerd can only dream.

Please send all the good vibes & positivity this way.

#ink #tattoogawd #tattoo #coveruptattoo #coverupbully #freehandtattoo #artist gifted #talent #artisan #tattoomaster #birthdaygift #prayer #manifest #legacy #sleeve #acebuggytampatakeover
  • Dear Dreamer,

Do It Now.

Signed
Time, Space & Opportunity
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#illgrammers #toronto #dreamer #businessstrategy #smartmoney #entreprenuer #sidehustle #hustleher #grind #digitalmarketing #calledtocreate #growthmindset #ambition #startup #progress #millionairemindset #blkcreatives #womeninbiz #successdriven #motivation #investment #brand #goaldigger #elevation #glowgetter #commitment #boss #smallbusiness  #wildwoman #createcultivate
  • She is evolving.
She is no longer who she used to be.
She has no idea what comes next.
She trusts in her future cause her past has made her strong enough, wise enough and powerful enough to face what comes next.
She is willing to take the leap.
She is a daughter of the stars, written into being with the same language that wove the Universe into being.
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#aum #authenticbeauty #evolution #prayer #peace #calm #healthyliving #balance #chakras #selflove #relaxation #lawofattraction #yoga #faith #lifechanges #wellness #mentalhealth #depression #strength #meditation #suicide #bipolardisorder #spirituality #life #selfcare #growth #wisdom #freedom #emancipation #wildwoman
  • @koereyelle stays coming with a WORD!!! Chile, if you are not already listening to the #werkprayslay podcast...bless yourself and start listening now.

This particular episode, aligned so well with @sarahjakesroberts sermon during the first #womanevolve conference.
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#illgrammers #toronto #businessstrategy #smartmoney #entreprenuer #sidehustle #hustle #grind #digitalmarketing #calledtocreate #growthmindset #ambition #startup #progress #millionairemindset #blkcreatives #womeninbiz #successdriven #motivation #investment #brand #goaldigger #elevation #glowgetter #commitment #boss #smallbusiness  #wildwoman