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Wellness

SmoothieBlast: Apricot Delight

Use fresh apricots when they’re in season for an extra-juicy fruit smoothie. Plus, they’re rich in vitamin A, which helps your eyesight, beyond necessary when you are virtually blind like I am.

Nutrition facts: 394 calories, 10.5g fat, 63g carbohydrate, 7g fiber, 17g protein

Ingredients

  • 3/4 cup calcium- and vitamin D-fortified almond milk, 
  • canned apricot halves (packed in juice/water NOT syrup), 
  • tablespoons orange, 
  • tablespoons toasted wheat germ, 
  • 1/4 cup your choice of nuts (I love cashes with this, makes the smoothie even creamier), 
  • banana

Directions: In a blender or food processor, blend all ingredients. Sip and Enjoy!

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