Use fresh apricots when they’re in season for an extra-juicy fruit smoothie. Plus, they’re rich in vitamin A, which helps your eyesight, beyond necessary when you are virtually blind like I am.
Nutrition facts: 394 calories, 10.5g fat, 63g carbohydrate, 7g fiber, 17g protein
- 3/4 cup calcium- and vitamin D-fortified almond milk,
- 4 canned apricot halves (packed in juice/water NOT syrup),
- 2 tablespoons orange,
- 2 tablespoons toasted wheat germ,
- 1/4 cup your choice of nuts (I love cashes with this, makes the smoothie even creamier),
- 1 banana
Directions: In a blender or food processor, blend all ingredients. Sip and Enjoy!