TOP
Wellness

Yum Yums: White Bean Spinach Soup

Have I mentioned that I am vegetarian…oh I didn’t….don’t run away screaming. While I have taken the choice to be plant basedΒ with my meals, I don’t expect you to make the same choice. It would be awesome if you did- but I am not judging- I just want you to be healthy and happy.

Eating clean, becoming vegetarian means having to relearn foods and having fun in the kitchen learning to cook in a new earth conscious and self-honoring way. So when I stumbled across this recipe I had to try it…..and I LOVED it!!! I hope you enjoy it as much as I do πŸ™‚

Ingredients

  • 1/4 cup extra-virgin olive oil, divided
  • 1 medium onion, finely sliced (about 1 cup)
  • 1 stalk celery, diced (about 1/2 cup)
  • 6 medium cloves garlic, thinly sliced
  • 1 tablespoon chopped fresh rosemary leaves
  • 1 quartΒ vegetable stock
  • 1 bay leaf
  • 1 (15 ounce) can white beans, drained and rinsed
  • 1 bunch spinach (about 4 ounces), trimmed and washed
  • 2 teaspoons juice from 1 lemon
  • Sea salt and freshly ground black pepper

Directions:Β 
Heat 2 tablespoons oil in a medium saucepan over medium-high heat until shimmering. Add onions, celery, garlic, and rosemary. Cook, stirring frequently, until onions and garlic are softened but not browned, about 4 minutes. Add broth, bay leaves and beans. Bring to a boil, reduce to a bare simmer and cook for 10 minutes. Add spinach and continue cooking until completely wilted, about 5 minutes longer. Season to taste with salt and pepper. Stir in lemon juice. Serve immediately, drizzling remaining olive oil over bowls.

«

»

what do you think?

Your email address will not be published. Required fields are marked *

Follow Me on Instagram!

  • Be back soon, have some growing up to do.
.
.
.
.
.
.
.
πŸ‡ΏπŸ‡Ό
.
πŸ‘‘
.
πŸ’œ
#illgrammers #toronto #dreamer #businessstrategy #smartmoney #entreprenuer #sidehustle #hustleher #grind #digitalmarketing #calledtocreate #growthmindset #ambition #startup #progress #millionairemindset #blkcreatives #womeninbiz #successdriven #motivation #investment #brand #goaldigger #elevation #glowgetter #commitment #boss #smallbusiness  #wildwoman #createcultivate
  • Today something externally on me changes, and as it does, I will have the opportunity to reflect on how much I have  changed  internally.

Mentally, emotionally, spiritually, socially and all the other -ly words, I am no longer the same person. I am grateful for where I have come from and openly humble for whatever comes next.
πŸ’œ
.
.
.
.
.
.
πŸ‡ΏπŸ‡Ό
.
πŸ‘‘
.
#aum #authenticbeauty #reset #evolution #peace #calm #healthyliving #balance #chakras #selflove #relaxation #lawofattraction #growth #faith #lifechanges #wellness #mentalhealth #beYOUtiful #strength #meditation #wildwoman #rosequartz #clarity #spirituality #life #selfcare #fullmoon #wisdom #freedom #blessedbe
  • Find your lane and excel in it. Your authentic, unique self is more than enough. No need to be a knock off.

Plant your own garden, water and bloom, queen.

Respect, don't replicate. πŸ’œ
.
.
.
.
.
.
πŸ‡ΏπŸ‡Ό
.
πŸ‘‘
.
#namaste #life #dreamcarrier #create #businesswoman #bossbabes #selflove #illgrammers #saltlife #makeitcount #podcast #beauty #style #brand #prettyandprofesh #risingtidesociety #therapy #selflove #investment #luxurytravel #finances #wanderlust #fitness #wisdom #glowgetter #createcultivate #growth #motivation #authenticity #inspiration
  • I love seeing my hearts blossom and flourish. I pray for my family and family circle regularly because I love to see them win.

I pray that you are abundantly blessed as you are blessing others by living in and being embedded in your purposeπŸ’œ
.
.
.
.
.
.
πŸ‡ΏπŸ‡Ό
.
πŸ‘‘
.
#aum #authenticbeauty #reset #prayer #peace #calm #healthyliving #balance #chakras #selflove #relaxation #lawofattraction #yoga #faith #lifechanges #wellness #mentalhealth #beYOUtiful #strength #meditation #wildwoman #rosequartz #crystaltherapy #spirituality #life #selfcare #fullmoon #wisdom #freedom #blessedbe
  • All I want for my birthday this year, is to be a canvas for one of the most gifted artists I have ever come across.

@ace_no_buggy is a giant in his field, and to be tattooed by him, to have something as important as permanent ink done by someone so artistically talented....a nerd can only dream.

Please send all the good vibes & positivity this way.

#ink #tattoogawd #tattoo #coveruptattoo #coverupbully #freehandtattoo #artist gifted #talent #artisan #tattoomaster #birthdaygift #prayer #manifest #legacy #sleeve #acebuggytampatakeover
  • Dear Dreamer,

Do It Now.

Signed
Time, Space & Opportunity
.
.
.
.
.
.
.
πŸ‡ΏπŸ‡Ό
.
πŸ‘‘
.
πŸ’œ
#illgrammers #toronto #dreamer #businessstrategy #smartmoney #entreprenuer #sidehustle #hustleher #grind #digitalmarketing #calledtocreate #growthmindset #ambition #startup #progress #millionairemindset #blkcreatives #womeninbiz #successdriven #motivation #investment #brand #goaldigger #elevation #glowgetter #commitment #boss #smallbusiness  #wildwoman #createcultivate
  • She is evolving.
She is no longer who she used to be.
She has no idea what comes next.
She trusts in her future cause her past has made her strong enough, wise enough and powerful enough to face what comes next.
She is willing to take the leap.
She is a daughter of the stars, written into being with the same language that wove the Universe into being.
She.
.
.
.
.
.
.
πŸ‡ΏπŸ‡Ό
.
πŸ‘‘
.
πŸ’œ
#aum #authenticbeauty #evolution #prayer #peace #calm #healthyliving #balance #chakras #selflove #relaxation #lawofattraction #yoga #faith #lifechanges #wellness #mentalhealth #depression #strength #meditation #suicide #bipolardisorder #spirituality #life #selfcare #growth #wisdom #freedom #emancipation #wildwoman
  • @koereyelle stays coming with a WORD!!! Chile, if you are not already listening to the #werkprayslay podcast...bless yourself and start listening now.

This particular episode, aligned so well with @sarahjakesroberts sermon during the first #womanevolve conference.
.
.
.
.
.
.
.
πŸ‡ΏπŸ‡Ό
. πŸ‘‘
.
πŸ’œ
#illgrammers #toronto #businessstrategy #smartmoney #entreprenuer #sidehustle #hustle #grind #digitalmarketing #calledtocreate #growthmindset #ambition #startup #progress #millionairemindset #blkcreatives #womeninbiz #successdriven #motivation #investment #brand #goaldigger #elevation #glowgetter #commitment #boss #smallbusiness  #wildwoman