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Wellness

Yum Yums: Apple Cinnamon Quinoa

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It is fall and just incase you haven’t noticed, this is the second week that I am using my fave fall fruit- apples! If you like the sweetness of applesauce (which I absolutely love as a snack) and the texture of quinoa like me, you may actually like this. It’s

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Wellness

SmoothieBlast: Apple Cinnamon Pie

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I loooooove fruit and one of my fave fruits is …Apples, so when I find dope ways to integrate apples into my healthy eating I get really excited. Extra points in the recipe is simple and quick. Since I am in the Big Apple for the weekend, I thought it

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Wellness

SmoothieBlast: Apricot Delight

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Use fresh apricots when they’re in season for an extra-juicy fruit smoothie. Plus, they’re rich in vitamin A, which helps your eyesight, beyond necessary when you are virtually blind like I am. Nutrition facts: 394 calories, 10.5g fat, 63g carbohydrate, 7g fiber, 17g protein Ingredients:  3/4 cup calcium- and vitamin D-fortified almond milk,  4 canned apricot

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I am a potty mouthed intuitive empath, who just so happens to suffer from PTSD, Bipolar 1, Chronic Anxiety and Atypical Depression…in short…I feel too fucking much. I have been told by a spiritual healer and my therapist to meditate and practice mindfulness more consistently. So when I came across

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Love this so much! I will let the recipe speak for itself! ENJOY Ingredients: 2 cans cannellini white beans, drained 1 large sweet potato, baked/peeled/mashed (about 2 cups) 2 Tbsp tahini 2 tsp maple or agave syrup 1 tsp lemon pepper seasoning OR TAJIN seasoning (or another fave spice!) 1/4