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Wellness

My Fave Meditation: Fuck It and Let That Shit Go

I am a potty mouthed intuitive empath, who just so happens to suffer from PTSD, Bipolar 1, Chronic Anxiety and Atypical Depression…in short…I feel too fucking much. I have been told by a spiritual healer and my therapist to meditate and practice mindfulness more consistently. So when I came across this guided meditation after having a tantrum yesterday, I was over the moon.

For anyone else who doesn’tΒ color in the lines, has an unladylike spin to their verbiage and just needs to let shit go…enjoy. For anyone this offends….let that shit go.

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