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Wellness

My Fave Meditation: Fuck It and Let That Shit Go

I am a potty mouthed intuitive empath, who just so happens to suffer from PTSD, Bipolar 1, Chronic Anxiety and Atypical Depression…in short…I feel too fucking much. I have been told by a spiritual healer and my therapist to meditate and practice mindfulness more consistently. So when I came across this guided meditation after having a tantrum yesterday, I was over the moon.

For anyone else who doesn’t color in the lines, has an unladylike spin to their verbiage and just needs to let shit go…enjoy. For anyone this offends….let that shit go.

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  • Prioritize self care and the rest will be taken care of.
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  • Only option
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  • I am determined to escape the darkness and bloom. I deserve to dance in the rain and bask in the light.
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  • We get hype about the start, planning how we will celebrate the finish, the big win.

We look back with wisdom and humility once the journey is complete.

But this middle part;
This journey that requires perseverance, consistency, fortitude long after the excitement and motivation of the start has faded...
This leg where life, fatigue, self doubt and more cause us to stumble and consider just quitting...
This part where the cheerleaders may not always be as loud, as present and as positive as we hope or need... THIS is where champions are truly born, this is where our greatness is forged.

Earn the the glory.
Reap the rewards.
Stay the course.
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  • Need to get my ish together.
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#inspiration #makeithappen #illgrammers #femalefounders #empoweredwomen #girlboss #brandingbabe #shehustles #entreprenuership #beyourownboss #womeninbiz #womensupportingwomen #digitalmarketing #bossbabes #risingtidesociety #prettyandprofesh #career #richchicksociety #calledtocreate #browngirlbloggers #savvybusinessowner #thebrandedlife #createcultivate #blkcreatives #femaleentreprenuer #girlpower #blackgirlmagic #brandstrategy #goaldigger #ladyboss
  • How you feel is transient. Don't believe me? At this moment do you feel the way you felt at 8.30am this morning? Didn't think so.

However principles like:
Discipline
Integrity
Loyalty
Compassion
Respect
Etc

These principles influence every decision, every mission, every goal...even when you don't FEEL like doing the right thing, finishing that workout, completing that project...your principles will not permit for mediocrity or tapping out.

So...live by principles. .
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  • Currently struggling with cutting sugar and complex carbs. Struggling isnt failing though.

I refuse to fail. I owe this win to my damn  self.

I can & I will.
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