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Wellness

Ohm: Live Now

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I am currently reading Eckhart Tolle’s “The Power of Now” and as I read I am learning that your greatness exists in the PRESENT, the NOW. Tomorrow is truly promised to noone; if current events globally have not taught this to you yet, take a look closer to home and

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Good Reads

NerdReads : The Alchemist

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Happy New Moon my loves, I am so excited to be back For those who have never has the pleasure and privilege to read a work by Mr. Paulo Coehlo, I strongly recommend that you add this gifted gentleman to your library and start with “The Alchemist” The Alchemist  follows the

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Wellness

Step into your purpose

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Did I hurt you? No? Yes? Maybe? Oh you are hurt because my choices aren’t aligned with the way YOU live YOUR life…. That is good then, cause I am here living MY life. You do not own me, only the Creator does, so guess who has the authority to

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Wellness

Fit Hack: The Importance of SLEEP

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Getting fit, healthy, or fitter can seem so dang complicated. Everywhere you turn there is a new fitness DVD, machine, diet, or contraption promising miracles. Honey chile let me tell you something. I have done the Master Cleanse, Isagenix, Herbalife, The Military Diet, Green Smoothie Cleanse, Egg and Tomato diet,