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Wellness

Fit Hack: The Importance of SLEEP

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Getting fit, healthy, or fitter can seem so dang complicated. Everywhere you turn there is a new fitness DVD, machine, diet, or contraption promising miracles. Honey chile let me tell you something. I have done the Master Cleanse, Isagenix, Herbalife, The Military Diet, Green Smoothie Cleanse, Egg and Tomato diet,