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Wellness

SmoothieBlast: Nutter Butter

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Today’s smoothie is all about simplicity. Enjoy! Blend a banana, 1 tbsp of peanut butter, 10 oz of almond milk and 6 ice cubes for a healthy breakfast you can easily take with you. PS: You can substitute peanut butter for almond butter if you are not a fan of

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I am constantly looking for fresh and yummy eating options that are as good for my body as they taste. We all know that there are some things that taste amazing and reek havoc on our systems. These yummy Lemonade Cucumber Spa pops will: -Hydrate you -Alkalize you -Detox you

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Wellness

Ohm: Live Now

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I am currently reading Eckhart Tolle’s “The Power of Now” and as I read I am learning that your greatness exists in the PRESENT, the NOW. Tomorrow is truly promised to noone; if current events globally have not taught this to you yet, take a look closer to home and